This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world: Boundaries!

Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.