Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington, NC.

Steph is that elite athlete with a down-home flavor for helping anyone regardless of their athletic ability, body type, or exercise history, step into the strength, capability, confidence, and joy that the CrossFit journey consistently provides. I’m so inspired by her passion for creating a community of fit people, and the loving ease that she provides for people who might be feeling a little intimidated by fitness standards, exercising in general, and particularly in the CrossFit methodology.

Listen in and be inspired as we share stories of staff’s, personal journeys, and her clients’ growth as people creating the health that they want to live the lives that they love!

Find Steph’s website and Instagram here!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.