Amy turns 50! Join in the celebration as Fran and Amy explore the health crazes from the past 50 years! Remember the Thigh Master? How about the Grapefruit Diet? We have learned so much over the past 50 years and it’s always interesting to look back so we can really appreciate how far we have come!

50 Years of Health Trends discussed in this episode here!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.