Join Fran and Amy as they talk with Katrina Belmont, LCAS, LCMHC. Not only does Katrina have over 15 years of experience as a mental health practitioner (Resilence Therapy), but she has just opened a wellness studio as well (C7 Fitness Studio)! As the discussion weaves its way through all aspects of health, you will learn how Katrina has created a fitness studio that reaches beyond physical health and touches many other aspects of life.

Katrina’s book recommendations: The Gifts of Imperfection, Brene Brown; Atomic Habits, James Clear.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Healthy AF is hosted by Amy Chang and Fran Paradine, both Health Coaches. Listen as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.