In this first-ever Healthy AF podcast, Fran and Amy introduce themselves and talk about their goals for this podcast. As you will learn, both Fran and Amy are health coaches, both are incredibly passionate about their work, and each comes to this work with a different perspective. Despite the fact that they might not always agree (health is complicated and individualized), you will no doubt be educated and entertained by their discussion.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health