Healthy AF

Hosted ByAmy Chang

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

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Active Lifestyles and Supportive Communities with Taylor Keyes, TK Training

October 11, 2021 admin Creating Wellness 0 Comments

Host Fran Paradine welcomes Taylor Keyes of TK Training to this episode of Creating Wellness. Taylor is a certified personal trainer, certified nutrition coach, and CrossFit Coach, and owner of her own mobile and online training business, TK TRAINING. Taylor holds a Bachelor’s Degree from Lenoir-Rhyne University and accreditations through the American College of Sports Medicine, among others. She has over 8 years of experience in her field from orthopedic and hospital settings to a variety of fitness and CrossFit classes. Taylor pulls from her experience to give her clients a customized program and educates them on how to live a quality life. She believes the quality of life starts with an active lifestyle and supportive communities.

Get in touch with Taylor Keyes by calling/texting her cell at (828) 851-0802, by Email tktraining828@gmail.com, on Instagram, or at Crossfit Hickory.

This episode is sponsored by Incredible Edibles, Hickory, NC!