Healthy AF

Hosted ByFran Paradine & Amy Chang

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

Words and The Meaning We Attach To Them with Kathy Godfrey and Rae Jenkins

In this episode of Creating Wellness, host Fran Paradine sits down with mother/daughter duo Kathy Godfrey and Rae Jenkins to discuss the power of words, writing, and story-telling. The conversation includes ways in which words, and the meaning we attach to them, have the ability to heal and foster growth.

Kathy and Rae are the founders of Native South Writers Workshop (coming to Hickory in August 2022) and Bright Ideas Greetings.

Direct Kathy Godfrey kwhitegodfrey@gmail.com Rae Jenkins rjenkins4414@outlook.com

This episode is sponsored by Incredible Edibles in Hickory, NC