Episodes
· 47m
It’s Okay Not to Be Okay: Breaking the Silence Around Men’s Mental Health
What does it really mean to be a man today? Jen is joined by Jay and Joe for an honest conversation about the pressure men feel to stay strong, hide their emotions, and suffer in…
· 48m
Building Stronger Families: Healing, Communication, and Support for Veterans
In this episode of Conquer Your Past and Step Into Your Future, Jennifer Bandy sits down with Joe to discuss the growing impact of Walk With Me Healing Steps and its…
· 53m
You Do Not Have to Live This Way: Natalie’s Journey from Survival to Healing
In this deeply personal episode of Conquer Your Past and Step Into Your Future, Jennifer welcomes Natalie to share her journey from a childhood shaped by abuse, addiction and fear…
· 37m
Finding Safety, Strength, and a Voice After Trauma
In this powerful episode of Conquer Your Past and Step Into Your Future, Jennifer Bandy welcomes Monica to share her deeply personal healing journey through childhood trauma,…
· 46m
Behind the Scenes of Equine Therapy: The Role of the Equine Specialist
In this episode of Conquer Your Past and Step Into Your Future, Jennifer Bandy is joined by Johanna, Lindi, and Liz for a behind-the-scenes conversation about the important role…
· 48m
Operation Battle Horse: Finding Purpose, Brotherhood, and Healing
In this powerful episode of Conquer Your Past and Step Into Your Future, Jennifer Bandy sits down with veterans Joe, Jake, and Derek to talk about their experiences with Operation…
· 36m
From Kill Pen to Healing: How Rescued Horses Help Humans Confront Trauma
What does it really look like behind the scenes of equine-assisted healing? In this episode of Conquer Your Past, Step Into Your Future, Jennifer Bandy and Liz pull back the…
· 31m
Affirmation Without the Awkward: Learning to Give and Receive What We Need
Affirmation can feel weird, vulnerable, and even suspicious especially if you grew up in a home where it wasn’t practiced intentionally. In this episode, Jennifer Bandy welcomes…
· 44m
When “I’ve Got This” Isn’t True Anymore: A Veteran’s Turning Point
In this episode of Conquer Your Past and Step Into Your Future, Jennifer Bandy welcomes back Liz Wise and sits down with Scott—an Army National Guard veteran, former law…
· 33m
It’s Okay to Cry: Men, Grief & Getting Real with Lenny Love
In this powerful conversation, Jennifer and Liz sits down with content creator and business owner Lenny Love to talk about what men are really carrying: grief, pressure, imposter…
· 28m
Why Do I Feel Like Something’s Wrong With Me? Understanding Trauma Responses
In this powerful episode, Jennifer sits down with Liz, Johanna, and Charity to unpack a question so many people ask: “Why do I feel like something’s wrong with me?” Together, they…
· 36m
Adventure Academy: Healing, Connection, and Parenting with Presence
In this heartfelt episode, Jennifer Bandy welcomes Johanna, Liz, and Lindi for an honest discussion about Adventure Academy, a hands-on, animal-assisted learning experience…