Dive into another enlightening episode of Healthy AF as we delve deeper into the power of your physical environment. Join Amy as she unveils three transformative steps to turn your living space from a mere shelter of survival into a nurturing ground for personal power and thriving. Discover how to curate an environment that not…

Dive into a transformative exploration of the spaces we inhabit with this enlightening episode of Healthy AF. Amyguides listeners on a journey to examine the profound impact our physical environments have on our health and well-being. From the toxins lurking in our homes to the energy of the people we surround ourselves with, and the…

In this special episode of Healthy AF, Amy takes us on a heartfelt journey to discover the power of Loving Kindness Meditation during the tumultuous times of election season. As we navigate the divisive currents, Amy shares her personal struggles to remain her best self and extends an invitation to join her in cultivating compassion…

In our final episode, we focus on the liberating process of releasing the limiting beliefs that confine us. We’ll walk you through the steps to confront and let go of the beliefs that have been holding you back, using Amy’s breakthrough as a guiding light. Learn how to break the chains of your limiting beliefs…

The journey continues as we dive deeper into identifying the core limiting belief that dictates our actions and reactions. In this episode, we explore techniques to unearth the belief that’s silently running the show. Using Amy’s story as a backdrop, we’ll provide you with the tools to search within yourself for the beliefs that limit…

In the first episode of our transformative series, we delve into the subtle, yet powerful signs that indicate the presence of limiting beliefs. Join us as we explore a real-life scenario where Amy finds herself paralyzed by inaction, despite knowing what she should do. This episode sets the stage for a journey of self-discovery, guiding…

Join us for an empowering episode with Crystal Askew Lawson, a visionary Health Coach who shares her transformative “wake-up invitation” to take control of your health through “massive” self-care. This isn’t just about occasional pampering; it’s about making self-care a lifestyle. Crystal and Amy are also thrilled to invite you to the “Mid-Summer Self-Care Sizzle”…

Part 2 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the “normals” of aging, painful sex, and debilitating…

Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the “normals” of aging, painful sex, and debilitating…

This episode is your invitation to pause and engage in mindful check-ins with your body during rest, work, and everyday activities. Discover the art of tuning into your body’s signals, understanding its needs, and acknowledging how it feels in different moments of your day. We’ll guide you through simple, yet powerful practices to cultivate a…