The holiday season is here!  So that means… lots of yummy food!  But how do we keep our kids from only visiting the dessert table?  Does it really work to sneak their veggies in other dishes?  The Parent Trip welcomes Michelle Rimer, Director of The Solmaz Institute, on this journey to learning some tips for keeping your family happy and healthy on holidays… and every day!

Running time: 64 minutes

For more information on The Solmaz Institute at Lenoir-Rhyne University, visit their web site at

Show Notes:  The follow iPhone apps are mentioned during the show and are recommended by our hosts:

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