Do you have trouble getting to sleep or staying asleep? Listen as Dr. Matt talks about the reason we need a good night’s sleep daily and ways he has found to be more natural, easy habits to get into to promote better sleep without medications.

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health isn’t always easy, it is a daily battle, but it doesn’t have to be complicated.

Dr. Matt Kirkland, owner of New Directions Chiropractic, is a board-licensed and certified chiropractor and certified chiropractic extremity practitioner. Listen to his talks as well as some of his guests as they try to help you take back your health!