Our bodies are 70% water and yet most of us find ourselves chronically dehydrated. Water is a miracle cure for so many issues we face daily and yet we find we struggle to consume enough. Did you know that the quality of the water you drink may be a reason? Listen as we talk about how the water you are drinking isn’t always just water.

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health isn’t always easy, it is a daily battle, but it doesn’t have to be complicated.

Dr. Matt Kirkland, owner of New Directions Chiropractic, is a board-licensed and certified chiropractor and certified chiropractic extremity practitioner. Listen to his talks as well as some of his guests as they try to help you take back your health!