We have all heard about the importance of journaling, but what is really happening when we write in a journal? In today’s episode, I breakdown what is going on when we crack open a journal or daybook.

Here are some highlights:

• A space just for you
• Slow down
• Tap into your “intuition, knowledge, and imagination” (from https://iajw.org/journaling-for-self-care/)
• Reflect and notice what is working for you and what is not
• A “soft place to land” and sit with yourself (from https://iajw.org/journaling-for-self-care/)

If you want some help kicking things off, download my Embodied Book Writing Kickstarter: https://shanahartman.com/writingkickstart

As always, leave us a review so that more people see the podcast and get the writing support they need. Then, share your takeaways and this episode on IG, tagging me @shanahartman_ Remember, we are here to change the personal growth and biz strategy publishing world by activating our unique voices and stories.

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