Breathing is essential for our survival. In difficult times, such as caring for a loved one, our breathing may become shallow and not provide the restoration our bodies need. In this episode, host Frances Hall is joined by Charlotte Bayala, a certified Yoga instructor, and coach. Through this podcast, learn how to breathe in a way that will help reduce stress and restore your body.

This episode of The Caregiver Community is made possible by our sponsor, Pace @ Home in Hickory, NC.

While providing care for her mother, Frances S. Hall, Founder and Executive Director of ACAPcommunity began ACAP as a monthly educational support program for fellow faculty and staff on a small NC university campus, then transitioned the program into a nationally-unique, community-impact nonprofit model in 2012. With a master’s degree in higher education administration and a 30+-year career in higher education and nonprofits, Frances continues to lead the growing organization as it continues to provide information, resources support, and community for adult children and others who care for older loved ones.