Follow her on Instagram @coachmichelleg.mua (https://www.instagram.com/coachmichelleg.mua/?hl=en)
Read her recommended book The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk (https://www.amazon.com/s?k=the+body+keeps+score&gclid=CjwKCAjwpqCZBhAbEiwAa7pXedqQN4CERPZtMuVB1l3A6lbUUSpFXut9vQngHgFsK78cc-VLYPYMpxoCVdYQAvD_BwE&hvadid=616991171471&hvdev=c&hvlocphy=9010187&hvnetw=g&hvqmt=e&hvrand=13175083793136529858&hvtargid=kwd-6817364741&hydadcr=24634_13611738&tag=googhydr-20&ref=pd_sl_1rceqz04c6_e)
Check out the women who changed her life at Dropgym.com (http://dropgym.com/)
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.
Join Amy and Fran, both Health Coaches (https://healthyliving.coach/) , as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
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