She introduces the powerful concept of “leveling up” your habits—just like a game—to gently build momentum, reduce shame, and keep growth fun and fulfilling. From workouts to nutrition, and even relationships, you'll learn how to celebrate progress at every stage rather than chasing unattainable perfection.
Start where you are. Level up with grace. And ditch the all-or-nothing mindset for good.
👉 Stay tuned for part two where Amy takes on perfectionism’s sneaky sidekick: complacency.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy (https://myhealthylife.coach/) as she supports, informs, and entertains you on your journey toward health.