What to do when the dreaded plateau hits?
3 tips and 2 no-nos
1. Track everything.
2. Change something up.
3. Look at stress and sleep.
4. Avoid the "just do more" grinding away.
5. Avoid how the beat-up, defeatist negative self-talk.
Nutrition and consistency at the gym - how to start?
Nutrition is the answer to so many questions that pop up on our health and wellness journeys. Here's a little taste of how to start:
Nutrition - think of adding in, not taking out. Instead of taking out your sweets, add in more protein, like a nice chocolate protein shake or a yummy protein bar. Add in that glass of water first thing in the morning or a salad before your meals. No need to FORCE yourself to let go of all your vices at one time.
As for exercise and consistency - start small for at least the first few weeks. Then add in some bigger pushes!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy (https://healthyliving.coach/) and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
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