Name: How Do I Create Structured Schedules and Habits in an Already Busy Day?
Uploaded: 2025-03-28T18:52:45.000Z
Duration: 451
Description: Ahhhh, structure. Isn't there so much freedom and imprisonment in structures!! Here's how I deal with the need for structure in my habits without sticking my...

Ahhhh, structure. Isn't there so much freedom and imprisonment in structures!! Here's how I deal with the need for structure in my habits without sticking my feet in concrete and being trapped. (Hint: it can be done! You can do it!!)

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy (https://myhealthylife.coach) and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

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