Pausing sounds simple until you're in the middle of a conflict, your nervous system is on fire, and every cell in your body wants to either blow up or disappear. In part two, Amy gets honest about what avoiding the pause actually looks like — the spin, the obsessing, the replaying of conversations at 2am — and what it looks and feels like to actually use it. She breaks down how to size your pause to match your emotional temperature, what to do inside the pause to move forward instead of just going numb, and why responsibility and power are always a package deal. If you've ever confused "waiting for it to blow over" with actually dealing with something, this one's for you. P.S. Amy was listening to the Curiosity Shop Podcast (https://open.spotify.com/episode/6jBwBR2wKCfRAOQNRfwPYR) on her way up I-40 — and Brené Brown's coaching segment with Aiko Bethea (last 20 minutes) basically confirmed the universe wanted her talking about the pause today. Worth the full listen!
Connect with Amy here! (https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://myhealthylife.coach/&ved=2ahUKEwivrd3JtqWVAxVmwskDHaExC5cQFnoECBkQAQ&usg=AOvVaw0333tjqCAWv2xCMQdaAZ9W)
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