**I mention other Healthy AF podcasts that talk about another tool that can help loosen the grip of whatever has you held hostage - Spirituality. Listen here (https://themesh.tv/podcast/healthy-af/episode/giving-yourself-grace-where-does-spirituality-play-in) .
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy (https://myhealthylife.coach/) as she supports, informs, and entertains you on your journey toward health.