Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy (https://healthyliving.coach/) and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
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