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3 Steps to Avoid Tempting Foods (and Other Eating Habits)

Quick and easy, this episode goes from simply “HEY! DON’T DO THAT!!” to complicated “Hey there…take a deep dive on who you really want to be, man…” Listen in to stay solid on your desired food habits! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no…

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Working While Caring with Karen Kavanaugh, Rosalynn Carter Institute for Caregivers

One in five employed adults also are caregivers for older adult loved ones. Caregiving can significantly affect their work. What can employers do to help maximize caregiver employee contributions to the company, enhancing the organization’s bottom line? In this episode, host Frances Hall, M.Ed. – Founder & Executive Director, ACAPcommunity is joined by Karen Kavanaugh, Chief Officer for…

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BIG FAN’s MARCH MADNESS 2024

Chad and Hank are back for another March Madness Edition of BIG FAN! Included in this episode, our hosts give you some of their NCAA Men’s Basketball Tournament picks, discuss NC State’s ACC Championship win, Sitcom Bracketology, and more! Pick BIG FAN to make a deep run this year! Music included in this episode (and…

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Lawrence Barbecue Pitmaster Jake Wood

Lawrence Barbecue Pitmaster Jake Wood takes us to barbecue paradise at the Boxyard RTP in Durham, where they’re serving sticky ribs daily for lunch, as well as all-day offerings of Texas-style brisket, pulled pork, and raw and BBQ oysters. Of course, the Lawrence Barbecue menu includes all the side fixins you want to find in…

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Wolfpack Basketball, Idiotic TikToks and Mukbanging with Mom’osa!

Almost LIVE, from Hickory! It’s an All NEW Carolina Reeper Show! This episode is like a Hungry Pack of Wolves, Feasting on a Helpless Little Baby Ram Lamb. Did you watch the ACC tournament? Who won? Did I piss you off with my video posts? We’re gonna share some of our favorite Idiotic TikTok videos…

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Episode 173: March Madness Begins, Bitcoin Drama & New Rules For Everest

INTRO (1:07): Kathleen opens the show drinking a Goat Ranch Lager from Big Lug Canteen in Indianapolis, and a Hotel Tango Vodka Bloody Mary. She reviews her weekend of sold-out shows in Dayton and Indianapolis, eating shrimp cocktails at St. Elmo Steakhouse which is one of her favorite restaurants in the country. COURT NEWS (13:28):…

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Tammy Pescatelli

My latest guest is Tammy Pescatelli and she shares some of the craziest stories I’ve ever heard on the podcast. I love a good nightmare story and Tammy’s did not disappoint. All I’m going to say is a woman in the front row was watching porn on her phone, a wine glass got thrown at the…

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The Comedic Quest for Tech-Savvy Bunkers and Pre-Colonoscopy Chronicles

Hello. I am an AI Chatbot tasked with writing a description for this episode of “A.I.: Absolute Ignorance with Jon Reep.” Here it goes. In this podcast episode, Jon Reep and his eclectic crew embark on a hilarious virtual adventure, blending technology mishaps, unexpected fashion investments, and the intricacies of setting up a comedy AI….

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Episode 106: Procrasti-Organizing

When do you need to know the order of your ideas? Well, there is no one right answer! In today’s episode, I share when and why organizing your ideas and having a clear structure is helpful and when it is potentially a form of procrastinating. Here are some highlights of what I share in the…

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Part 2 of 2: How to Make Those Childhood-Hardwired-Habits Work For You

In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn’t What habits did you NOT grow up with that were healthy? What habits did you NOT grow up with that were unhealthy? Use these reflections (look hard and be thorough!) to tease out what…

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