Be Holistic 6: Shaking up Chakras
Suzanne and Michelle begin their journey to inner peace with a better understanding of the seven chakras. This month's episode features certified yoga instructor Laurie Stevenson Urland from Heart Center Yoga and Yoga with an Edge in Hickory, NC. She explains the different areas of one's center, or meridian points, and how to start a personal journey toward being grounded.
Some helpful links regarding chakras:
* http://www.eclecticenergies.com/chakras/chakratest.php (A really cool chakra test)
* http://www.chakraenergy.com (An introduction to Chakra and other goodies)